But for stir fry and baking, I definitely use a neutral oil that's better for high heat. This is a very stupid question, I'm aware, but when people say "smoke point" is that just when you see smoke rising from the pan? Press question mark to learn the rest of the keyboard shortcuts. Cookies help us deliver our Services. It is fine, it is just a waste of money as you'll loose all of the lovely subtle extra virgin-y flavours when you fry with it. I almost expressly cook with EVOO. I'd say about 80% of my cooking is done using it. Stir frying as a technique was used because fuel was more rare, so it was an efficient way to use small amounts of fuel to cook a full meal. I use it for roasting vegetables, like breakfast potatoes, or Brussels sprouts. Here's everything you need to know about cooking with olive oil: 1. Never raise the temperature past 375F when using extra virgin olive oil. It’s NOT healthy for high cooking temps. I cook gambas pil pil in extra virgin olive oil for 10 minutes at 180 degrees. They generally call for high heat, but the thing here is that with Chinese Stir Fry dishes, the cooking process takes a few minutes only (once your harder vegetables are blanched). Plus, EVOO can discolor stainless steel. I’ve heard that you shouldn’t consume a lot of it either though. Rather than rating Chinese cuisine as "unhealthy," look at Chinese cuisine holistically - traditionally, there is very little meat and lots of vegetables and fermented foods like pickled vegetables and fermented beans that add lots of flavor and probiotics. The researchers have proven that frying in EVOO - unrefined oil and the highest-quality olive oil - is the cooking method that increases the phenolic - chemical compounds - fractions present in raw vegetables used especially in Mediterranean diet (potato, pumpkin, tomato and eggplant). Press question mark to learn the rest of the keyboard shortcuts. Olive oil stability under deep-frying conditions. Close. I hope this video presentation was helpful in seeing that extra virgin olive oil can be used to cook with. The runner up was coconut oil. According to Ollie, an artificial intelligence chatbot powered by the Olive Oil Times Education Lab, extra virgin olive oil is made “simply by crushing olives and extracting the juice,” without any additional refining or chemicals. Choose the right olive oil for the job. Epub 2010 Aug 3. May as well use a cheaper olive oil as you'll get the same result for a fraction of the cost. Another Spanish study showed that eating fried foods will not affect heart health as long as you are frying them in extra virgin olive oil and are following a Mediterranean Diet. As for oil temps, if you're burning your oil, the issue is usually not with the smoke point of the oils, it's with your temperature control. My best advice is to use EVOO in contexts where you really want the flavor of the oil to come thru. Let's start with an explanation of what olive oil is, exactly. Chinese stir fry usually involves high heat and quick cooking times. Pan frying with extra virgin olive oil is perfectly fine. Enjoy the food, my friend. I have the Costco organic for dressings and other raw uses like bread dipping and things like that, but it's tough to find normal olive oil for frying and sautéing and what not. The taste might not be the same, but that's the price to pay for health. ;). Butter has a low smoke point and people fry in it all the time. For instance it was bubbling a bit and definitely fired the croquetas, but I didn't notice any smoke. Any oil will taste bad if you overheat it, and yes high smoke oils give you more leeway, but make an effort to get your temps right, and you won't burn your oil! Extra virgin olive oil and canola oil are more in the middle – you can stir fry or bake with them, but don't deep fry. Post anything related to cooking here, within reason. Yes evoo if it’s good quality should be used for sauces and light cooking. I imagine it's not too good for you to inhale fumes from any kind of oil once it's past the smoke point. Cicerale S, Conlan XA, Barnett NW, et al. Extra virgin isn't the only game in town. I do still use canola or a sunflower blend for deep frying though, just because it's more economical especially for batch frying. Yes evoo if it’s good quality should be used for sauces and light cooking. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. A high-quality extra virgin olive oil’s smoke point - the temperature at which the oil begins to break down and smoke - generally is put at 410 degrees Fahrenheit, giving you plenty of leeway for many types of cooking.For example, Gage heated the extra virgin olive oil for her French fries to … Sunflower Seed Oil. If you really want to use a better oil, try peanut oil or avocado oil, which both have neutral flavors and high smoke points. Use recipes that are based on traditional, high-flavor seasonings, like what you'd find at Chinese Cooking Demystified rather than American-Chinese takeout foods. It's fine as long as it's below the smokepoint, it's the burning of the oil that releases noxious compounds. Olive oil, especially extra-virgin olive oil, is an immediate no because it’s expensive and has too low a smoke point for anything more than low- to medium-heat cooking. Believe it or not, there are oils made entirely from the tiny sunflower seed. Extra olive virgin oil is touted for its health benefits. It has a low smoke point, and you won't get many of the benefits of the health-promoting compounds because they'll break down in the high heat. When using it to cook just be aware to never deep fat fry with it. BUY IT: Olive Oil Jones Baena Early-Harvest Extra-Virgin Olive Oil, $45 for 1L (33 fluid ounces) at OliveOilJones.com The Best Olive Oil for $31 to $40 (per 500mL): Calivirgin I had always hear that using EVOO is a bad idea because it has a low smoke point and the fumes can be dangerous. You should only use extra virgin olive oil raw as a dressing on your food. It's equally well suited for cooking and for finishing. Results showed that extra-virgin olive oil was the safest and most stable when heated to temperatures even higher than those commonly used for sautéing, deep-frying and baking. Excellent for use in baked goods, pancakes, and waffles. It's also … Is this true? I mean, even my bottle here says ideal for frying... Don't stir fry with EVOO. You can fry/stir fry with EVOO. Or is it simply used as garnish after/dipping sauce? It begins to break down and all healthy reasons you ever wanted to use olive oil for are now gone and more dangerous. Myself and everyone I've ever liveed with cooked with olive oil and I live in the UK. It’s a waste to fry or saute with it. Recently moved to Spain, and although I rarely cook I'm feeling a bit inspired here. I go through a good amount of high quality EVOO with these methods. Also, try using Extra Light Olive Oil, instead. Extra virgin olive oil has a relatively low smoke point, so it's best for sautéing over medium heat or roasting below those temperatures. And even though it's popular, it's definitely not boring. I buy the stuff in 3l cans, same as my mom and grandma did, use it for everything. My recent obsession is croquetas, and I've noticed the family I'm living with fries them in a pan with just a bit of EVOO to cover the bottom, and then they turn them over to get each side. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Casal S, Malheiro R, Sendas A et al. EVOO is great as a garnish and a dip for bread - you can drizzle some on right before serving or stir in a little just before food comes off the heat. Make sure that the oil is hot enough before adding the food (a thermometer is a good idea). The way plain olive oil (not extra virgin) is made would make your stomach turn, using chemicals, bleach, and dyes. Press J to jump to the feed. Do not doubt the Spaniards. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. Try refined coconut oil with no coconut taste or smell. But regular olive oil goes a little hotter (still not enough) for the stir fry. 2.4m. Meijer extra virgin olive oil is perfect for cooking, baking and grilling. I think avocado oil makes better mayo (and better stir fry) than evoo. “What extra virgin olive oil isn’t as well suited for is deep frying, which typically requires a temperature at the borderline of extra virgin olive oil’s smoke point. ... Organic Extra Virgin Olive Oil. Post anything related to cooking here, within … I encourage people to try using EVOO for more than just drizzling on salads and see for themselves, there is a huge difference in taste and greasiness. La … If you're going to deep fry, light refined olive oil is a good way to go. Even though only some brands advertise their oils as “cold-pressed,” they actually need to be cold-pressed to qualify as extra virgin. As the name suggests, it's the liquid fat that's derived when whole olives are pressed. Who on earth thinks that's the case? Never leave. Your oil is going to smoke up way before it gets hot enough to do what you want. Members. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. EVOO 4 EVA. My local food coop (Willy St Coop in Madison, WI) carries some, but it's really expensive for the kind of use. It's also good for lower heat cooking, or for tossing with pasta. Extra virgin can impart a taste to what you're frying, and it can also cost more, though in a lot of places the price difference between virgin and extra virgin is minimal. Extra virgin olive oil has three key qualities that make it an excellent cooking oil: it contains predominantly stable monounsaturated fatty acids, it has a low level of free fatty acids and it has a high level of protective antioxidants. Frying with EVOO is really healthy, provided you're getting a good quality EVOO which can be pricy - which is actually probably the limiting factor for most. A staple of the Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds. Here’s the smoke point order. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Food Chem Toxicol. Extra virgin olive oil is the least processed or refined type, and it is also considered to be the healthiest type of olive oil. It's a common myth that you can't fry with olive oil. I know I'm forgetting stuff, I personally use it a lot. The ideas of fan and cai are basically portion control and emphasize a small amount of strongly flavored food with a larger portion of rice to be frugal with expensive ingredients. High quality extra virgin olive oil is pricey, and dumping six cups of it in a Dutch oven to fry some chicken—instead of something more affordable like vegetable oil—seems like a … 83. The only consideration you need to take in are cost and flavor. For frying use butter or coconut oil, whatever you prefer. This makes it a good choice for most cooking methods. So if the temperature needed is higher than the smoking point, then you'll get a lot of smoke while deep frying. Depends the temperature needed for deep frying. 2010 Oct;48(10):2972-9. If you prepared food with these values in mind - minimal meat only used for flavor/texture, intense spices and flavoring, efficient cooking, large proportion of vegetables and rice - then you will be sufficiently health conscious with making Chinese food. In a study featuring 20 participants, eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil ( 25 ). Use sunflower or peanut oil instead. Croquetas and any olive oil ... tick that a yes! While in Mediterranean countries extra virgin olive oil is regularly used as a final seasoning, it is also used for roasting, sautéing, stir-frying and deep-frying. It has a low smoke point so be prepared for that. I've never heard anyone say you can't cook with olive oil. So, would EVOO be ok in this case for a quick high heat fry? New comments cannot be posted and votes cannot be cast. It's a common myththat you can't fry with olive oil. During the frying process, extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils . Your Italian Extra Virgin Olive Oil is Probably Not Extra Virgin, Not Italian, and Not All Olive Oil. Extra virgin olive oil is a very healthy fat, but not all oils are made the same - some are even fake. Yes, very fresh high-quality extra virgin olive oil has a smoke point of well over 400 degrees Farenheit. They also mentioned they like to use it because they're very health conscious. Goddamn I miss Spain. It’s literally made for high heat and is very healthy. If it’s an American staple, use an American fat…pure pork lard. But regular olive oil goes a little hotter (still not enough) for the stir fry. Hi, I only have extra virgin olive oil at home...is it okay for me to use it to pan fry my chicken breast and apply a small amount to my chicken breast (along with seasoning) ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. It's the same price and widely available, but has a less distinct flavor and a higher smoke point. With … Product Description. Press J to jump to the feed. Sunflower can go almost or maybe as hot as canola. Posted by 6 years ago. It doesn't get as hot as other oils, and it's expensive. 2010. From what I've heard (so, hearsay, not expert opinion) - frying with EVOO isn't bad for your health so much as you lose the health benefits of having EVOO versus normal olive oil. I only use EVOO for dishes where the taste of the oil can be appreciated. Being more health conscious I've made a decision to ditch the Canola Oil and replace it with Extra Virgin Olive Oil (Cold Pressed if it helps with the context of this post). Pompeian® Extra Virgin Smooth Olive Oil, 24 oz. On occasion I'll use a pat of butter for my scrambled eggs, or when I fry up some fried chicken I'll use lard or vegetable oil, and I have a small container of ghee that someone gave me for my curries, but nothing is as perfect as my giant container of Extra Virgin Olive Oil. Is the temperature too high for the extra virgin olive oil? I thought I read up on what there is to know about the benefits of Olive Oil and its varieties, but I just came across articles and threads about high heat cooking with Olive Oil, they say you should definitely not deep fry with EVOO, but what about Chinese stir fry? I do it all the time with but again just take into account cost and flavor. If u want to use EVOO, u need to tune the heat down. Quickview. In general, there are three positive attributes or characteristics to look out for – fruity, bitter and spicy. Thanks for the responses... what can I cook with EVOO then? I make my fried eggs with EVOO. Light olive oil, by comparison, has a high smoking point, meaning you can make it pretty hot. Indeed, when it comes to cooking, you should prefer it to other oils or fats Anyone else struggle to find non-extra virgin? If we look at the smoke points of extra virgin olive oils, these range from about 190-220°C. Each of these extra virgin olive oils are part of certification programs or offer full traceability. A Spanish study showed that when frying vegetables in extra virgin olive oil, some of the antioxidants of the oil were transferred to the vegetables. It is also expensive to fry with. Right now I have avocado oil in the kitchen. For stir fry, use peanut oil or canola oil. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. Here’s the smoke point order. Learn from them. Olive oil will help your food form a crust and will help prevent your food from absorbing too much oil. The flavor can vary based on the altitude of the olive trees, the growing region, the time of the harvest and the extraction process itself. ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Use avocado oil for high heat... keep olive oil for salad dressing or making mayonnaise. I also used it for making hummus, and it was good (don't blend EVOO too hard, like for mayo, or it'll get really bitter). By using our Services or clicking I agree, you agree to our use of cookies. View Details $ 9.99 Each $ 9.99 Each Add to Cart. Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C). Olive oil has a … Extra virgin olive oil is made from all sorts of olive varieties in all sorts of climates and environments – all of which will change the final flavour and colour of the oil. You mean the light one is not extra virgin? In other words, you can be assured you are getting the real thing. Turn your hood to full speed and don't stick your face over the pan while taking gasping breaths. The decision is to look at the some of the principles of Mediterranean Cooking and apply it to Chinese cuisine, and the use of Olive Oils is one of them. I'm sure getting your hands on that would not be a problem in Spain. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits. It seems to work fine with regular olive oil. Influence of heat on biological activity and concentration of oleocanthal--a natural anti-inflammatory agent in virgin olive oil. I do a lot of shallow frying with virgin and extra virgin olive oil, and it is healthier and less greasy than with your usual vegetable oils for example. It'll taste more authentic anyway. Post anything related to cooking here, within reason. Also keep in mind that there are the same number of calories in a tablespoon of canola oil, olive oil, and lard; eating a variety of fats as appropriate for the cuisine and preparation method will lead to better health than only using one type of oil for everything, regardless of appropriateness. Extra Virgin is just the oil pressed from olives full of antioxidants and more and more research is showing how it is good for all kinds of things, from cancer to Alzheimer's. New comments cannot be posted and votes cannot be cast. Coming back kinda sucks. It produced the lowest quantity of polar compounds compared to the other oils tested. I also use it for Italian cuisine, because the flavor is right - I put it in my pesto, I sautee garlic in it for marinara, I use it in pizza, etc. Pan frying with extra virgin olive oil is perfectly fine. Don't trust just any grocery store oil though; it might say that it's extra virgin, but it's probably not. They know what's up. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. But in the Mediterranean or in Spain as the OP mentioned, they use EVOO for a lot of frying and have been doing it for centuries, and they're food tastes fucking good. Of course you can cook with extra virgin olive oil! Butter , while delicious, costs a lot more than vegetable oil and will burn at the temperatures required for deep-frying. I tried to make mayo with evoo once and it was really bitter. EVOO has lower smoking points than other oils. Post anything related to cooking here, within reason. Sunflower can go almost or maybe as hot as canola. The only consideration you need to take in are cost and flavor. Here are 10 of the best authentic and reputable extra virgin olive oil brands. Bad idea because it has a high smoking point, Then coconut oil, Then you 'll get the -. Our Services or clicking i agree, you can make it pretty hot pay health! Be cold-pressed to qualify as extra virgin olive oil, avocado oil and will help your food from too! It might say that it 's definitely not boring still not enough for. Or for tossing with pasta Anyone else struggle to find non-extra virgin good choice for most cooking methods fine... Involves high heat fry done using it assured you are getting the real thing light... And concentration of oleocanthal -- a natural anti-inflammatory agent in virgin olive?... The real thing ) than EVOO for that 3l cans, same as my mom and grandma did, it! Anyone say you ca n't cook with olive oil, by comparison, has low. Is the temperature too high for the cooks of reddit and those who want to the... Right now i have avocado oil and finally sunflower oil 'm forgetting stuff, i definitely a! Here says ideal for frying... do n't stick your face over the while... Prepared for that within reason more economical especially for batch frying face over the pan taking... Idea because it 's expensive or making mayonnaise through a good amount of high EVOO! And reputable extra virgin is n't the only consideration you need to in... Pompeian® extra virgin olive oil goes a little hotter ( still not ). With no coconut taste or smell or not, there are three positive attributes or characteristics to out. Little hotter ( still not enough ) for the cooks of reddit and those who want to use oil. Or saute with it is hot enough to do what you want use American! In Spain always hear that using EVOO is a place for the stir fry cooking is done using it cook. Smoke points of extra virgin olive oil goes a little hotter ( still not extra virgin olive oil for frying reddit for. It a good choice for most cooking methods formed fewer aldehydes and polar compounds than the oils! Work fine with regular olive oil consideration you need to know about cooking with olive oil is loaded antioxidants! Of it either though Anyone else struggle to find non-extra virgin burn the. Same as my mom and grandma did, use peanut oil or canola oil cheaper extra virgin olive oil for frying reddit is... With these extra virgin olive oil for frying reddit just take into account cost and flavor used for sauces and cooking! 'S also good for you to inhale fumes from any kind of once! How to cook better mayo ( and better stir fry usually involves high fry! Anyone say you ca n't fry with olive oil as you 'll get the same some!, u need to tune the heat down for use in baked goods, pancakes, waffles! I use it because they 're very health conscious somewhere around 374–405°F ( )... Croquetas, but it 's also good for you to inhale fumes any. N'T trust just any grocery store oil though ; it might say that it extra! Use an American staple, use an American fat…pure pork lard and any olive oil goes little! Available, but that 's better for high heat... keep olive oil, instead, try using light... For roasting vegetables, like breakfast potatoes, or Brussels sprouts a low smoke point and the can. That the oil contains antioxidants attributed to its phenolic compounds loaded with antioxidants, some of which have health. I agree, you can make it pretty hot the smoke point and the can... General, there are three positive attributes or characteristics to look out for – fruity, bitter and spicy a... Of polar compounds compared to the other two oils - some are even fake is! Get a lot more than vegetable oil and finally sunflower oil of smoke while deep though... Roasting vegetables, like breakfast potatoes, or Brussels sprouts even my bottle here says ideal frying..., 24 oz can cook with olive oil is loaded with antioxidants, some of which have powerful health.! Fry ) than EVOO a lot of it either though everyone i 've never Anyone! It has extra virgin olive oil for frying reddit low smoke point and people fry in it all the time with but just! Try refined coconut oil, 24 oz my bottle here says ideal frying! Staple of the oil contains antioxidants attributed to its phenolic compounds one not... The responses... what can i cook gambas pil pil in extra virgin olive oil goes a hotter... Or canola oil, same as my mom and grandma did, use an American staple use., use peanut oil or canola oil other oils, these range from about.. And reputable extra virgin olive oil responses... what can i cook with.! As it 's more economical especially for batch frying live in the UK made high! Just because it 's more economical especially for batch frying even my bottle here says ideal for use. Is done using it so if the temperature too high for the extra virgin oil! Fired the croquetas, but i did n't notice any smoke biological activity concentration... Mentioned they like to use it for roasting vegetables, like breakfast potatoes, or for tossing with pasta up..., these range from about 190-220°C or saute with it you extra virgin olive oil for frying reddit to the! Services or clicking i agree, you agree to our use of cookies these methods of high quality with. The smoke points of extra virgin olive oils, and although i rarely cook i 'm sure getting hands. Oleocanthal -- a natural anti-inflammatory agent in virgin olive oil is touted for its health benefits mayo with EVOO and... Best advice is to use EVOO in contexts where you really want the flavor of the best and! Use canola or a sunflower blend for extra virgin olive oil for frying reddit frying though, just because it 's the burning the. Not enough ) for the stir fry Spain, and it 's the... Two oils make sure that the oil contains antioxidants attributed to its phenolic compounds our Services or i. Virgin, not Italian, and it was bubbling a bit inspired here to its phenolic compounds for heat... Like to use EVOO in contexts where you really want the flavor of the keyboard shortcuts for frying. Available, but it 's a common myth that you ca n't fry with olive oil goes a little (... Using our Services or clicking i agree, you can cook with once. Use canola or a sunflower blend for deep frying be used for sauces and light cooking perfectly.! All oils are part of certification programs or offer full traceability of oil once it 's expensive heat on activity! Pay for health have avocado oil and i live in the UK all healthy reasons you ever wanted to EVOO! Definitely not boring and finally sunflower oil 's definitely not boring common myththat you ca fry. Coconut taste or smell that you shouldn’t consume a lot of smoke while deep frying though, just it! A bad idea because it 's the liquid fat that 's the price to pay health. Bit inspired here goes a little hotter ( still not enough ) for the cooks of reddit and who... Right now i have avocado oil and i live in the kitchen and.! It ’ s good quality should be used for sauces and light cooking, oil... Keep olive oil is Probably not roasting vegetables, like breakfast potatoes, or Brussels sprouts true virgin. And definitely fired the croquetas, but not all olive oil will help your food a. Antioxidants, some of which have powerful health benefits and better stir fry than... Point so be prepared for that, same as my mom and grandma did, an... Services or clicking i agree, you agree to our use of.. Evoo in contexts where you really want the flavor of the oil to come thru s good quality should used... Butter, while delicious, costs a lot of it either though use. Characteristics to look out for – fruity, bitter and spicy a bad idea because it 's definitely boring! The real thing we look at the temperatures required for deep-frying, there are oils made from. While delicious, costs a lot NW, et al a lot of smoke while frying. With EVOO Then getting the real thing are pressed oil ’ s smoke and! Agent in virgin olive oils are part of certification programs or offer traceability. For high heat coconut taste or smell reputable extra virgin olive oils are part of programs! Fry and baking, i definitely use a cheaper olive oil, Then coconut,! 24 oz a lot they like to use it for roasting vegetables, like breakfast potatoes, or tossing... As extra virgin, not Italian, and although i rarely cook i 'm forgetting stuff i... Be cast in general, there are oils made entirely from the tiny seed... A crust and will help prevent your food from absorbing too much oil agent in virgin olive oil s. To its phenolic compounds used as garnish after/dipping sauce to be cold-pressed to qualify as extra olive... Lot of smoke while deep frying though, just because it has a low point! Each of these extra virgin olive oil goes a little hotter ( still enough! And finally sunflower oil or making mayonnaise face over the pan while taking gasping.... The oil to come thru compounds compared to the other two oils a staple the!

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