Usually, to make energy balls, you would need a food processor. If you make this Peanut Butter Chocolate Chip Energy Ball recipe or any Happy Healthy Mama recipe, I would LOVE to see it! Dried fruit: The combination of flavors in the energy balls goes great with any type of dried fruit. Allrecipes is part of the Meredith Food Group. Vanilla Protein Powder – one of my favorite protein powders to use. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! So yummy! Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … They are packed with protein to keep you full longer and taste like a Peanut Butter … How to Make Peanut Butter Oatmeal Energy Balls. This can include cashew butter, sunflower butter, almond butter, or any other … Sweet treat in the true meaning of the word. The coach took me around campus and basically gave me the sales pitch, walked me through the gym and then into the weight room to introduce me to the college trainer. I tried to play soccer for a bit but my schedule got to hectic so I choose to stick with volleyball. My kids and I love having these peanut butter energy balls on hand. Start with preparing and measuring all ingredients using measuring cups. Ok. Let's be real! 3/4 cup natural peanut butter is 192 grams, so … I cannot accept the idea that someone could NOT like energy balls. New goals and yummy, January is always a busy time over here at JHE. These delicious peanut butter date energy balls are made without a food processor! Add mixture to a large bowl, using your hands mix in chocolate chip. I’m always on the lookout for healthy snacks , and these no-bake energy balls … Thai Chicken Lettuce Wraps with Spicy Peanut Sauce, 3 Ingredient Peanut Butter Chocolate Mousse with Coconut Whipped Cream. I made the Varsity team as a freshman and was the starting setter, so all my hard work had paid off. And believe me .. you are going to enjoy the eating part of your job! Use a different type of nut butter: Although I love the taste of peanut butter in my energy balls, you can choose to add in any type of nut butter of your choosing. Healthy peanut butter balls are packed with nutrition in just 5 ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This recipe is so easy and tasty. It had been like that for so long. I've been looking for one that didn't need too many ingredients. Enjoy! You can add in what ever you have and they make great snacks. Peanut Butter, chia, flax: Healthy, unsaturated fats! Use almond butter instead of peanut butter … I started getting letters from college recruiters my sophomore year of high school and starting visiting those colleges junior year. I usually add what I have and then roll in oatmeal, coconut, or left over crushed cereal. Serve immediately or store in air tight container in refrigerator. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! My favorites include raisins, cranberries, or even dried cherries. I kill myself for volleyball and then what …. Add comma separated list of ingredients to exclude from recipe. Banana, Oats: Carbohydrates! Easy Sweet Potato Black Bean Quinoa Bowl with Crema, The Best Skinny Double Chocolate Banana Muffins, Crunchy Vegetarian Thai Quinoa Salad with Peanut Dressing. These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! Absolutely terrific! That’s when I thought that yes I wanted a scholarship to college but I didn’t want my life to revolve around volleyball. This information will not be used for any purpose other than enabling you to post a comment. You need them to fuel your movement and your mind! Place the mixing bowl on the scale and zero it out. I keep putting them in places they aren’t … Amazing! Super easy to put together. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Chocolate Peanut Butter Energy Balls are gluten-free, vegan, and make a healthy snack your whole family will love! Not only is it delicious but it’s a great quick source of protein. Fat provides long term energy, supports cell growth, and absorb nutrients; Protein Powder, peanut butter, chia, flax: Protein! You’ll love having them as a portable snack option! Instead of chocolate chips I used craisins also flaxseed meal How many of you wish you had yo. Percent Daily Values are based on a 2,000 calorie diet. I added honey and added more honey and still will not stick together. These are great. I’m ALWAYS on the lookout for healthy and easy-to-make snacks. In fact I usually work out at least 4 times a week, it’s a big stress reliever for me and helps me stay healthy. Refrigerate until firm, 30 to 60 minutes. I also wrapped them individually in wax paper, place in a zip lock bag, and pop them in the freezer. Healthy Energy Balls are the perfect grab and go snack. about 1/3,cup, Instead of chocolate chips I used craisins also flaxseed meal But also these little bites are very filling and nutritious, packed with so many … Sign Up & Get a FREE ebook with 7 easy recipes! My husband also loves having these treats in his lunch box at work. Tough part is not eating too many at once! They taste like cookie dough, without all of the carbs and sugar. In a large mixing bowl add honey, peanut butter and vanilla. Yep that’s right, you can make them with zero fancy equipment. haha… well if you don’t want to hear it there is an option at the top that says “jump to recipe” so you can cut to the chase and get to the recipe if you choose. Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Form 24 balls with a cookie scoop and place on a cookie sheet. And these No Bake Chocolate Peanut Butter Energy Balls are my go to! It was great, but I did have to put in extra peanut butter. I made them as is, and I made them with craisins and pecans. Amount is based on available nutrient data. Almond flour adds protein for energy, and dark chocolate gives a hint of sweetness to these yummy no-bake energy bites! I also added 1/4 cup chia seeds and 1/4 cup flax seeds will need to up honey and peanut butter, Congrats! These energy bites are no bake, super easy to make and take less than 10 minutes to put together. Optional measuring trick: The best little tip I’ve learned for measuring sticky ingredients like peanut butter and honey is to use a kitchen scale if you have one! Add the … If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … And I loved it! Will make them again for a healthy snack.. Slowly add water to the food process and blend until the mixture sticks together. I'm gonna need to see s. The most EPIC appetizer you'll make NYE night! How to make Peanut Butter Protein Balls. 5 Ingredient Peanut Butter Energy Bites. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! Mix in … With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! They’re packed with protein and taste like a Peanut Butter Cookie! These no-bake peanut butter energy balls are vegan, gluten-free, and oil-free! These peanut butter no bake energy balls require only one bowl, eight ingredients and about 10 minutes of prep time. These make excellent snacks, but sometimes, they are loaded with ingredients you just aren’t so sure about. Then, add the rest of the ingredients to food processor and process for another 1 to 2 minutes until … These peanut butter energy balls are one of our favorites, as well as chocolate peanut butter protein balls, almond joy no-bake energy bites and lemon coconut energy balls. Please take a pic and share it on Instagram or the Happy Healthy … Their sweet and salty flavor is reminiscent of Nutter Butter cookies. You may need to add more or less water depending on your energy ball dough. You’ve probably purchased a variety of little energy balls, granola bars, or similar little treats packed with rolled oats, and typically some peanut butter or similar binder. I still enjoy playing volleyball and still LOVE working out. about 1/3,cup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. These healthy peanut butter chocolate energy balls are a GREAT snack if you have a sweet tooth! Place the dates (without pits) into the food processor and blend until a sticky paste forms. If you like non-peanut butter and chocolate energy balls, try my Lemon Coconut Energy Balls or Carrot Cake Energy Balls.Both so good! ONE, because they have peanut butter as the base and I’m OBSESSED with peanut butter! Healthy peanut butter energy balls {4 ingredients} Healthy peanut butter energy balls are just 4 wholesome ingredients and so easy to make! Instead of chocolate chips I used craisins also flaxseed meal It was kinda surreal. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Add comma separated list of ingredients to include in recipe. Because of that I like to have a quick protein packed snack either right before or after my workout. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! I can still remember visiting UCONN for a college trip. *. Then my senior year hit and I got tired. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! How to Make Peanut Butter Energy Bites. When I was a kid, my mom and I used to make these easy peanut butter balls … They’re loaded with healthy oats, peanut butter and slightly sweetened with a little honey. Nutrient information is not available for all ingredients. It was then that I realized, if I go here, what’s next? IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. Just rolled them in coconut for colour and we are 3 adults and they didn’t last 3 days. I decided to go to an NAIA Christian school in Chicago. Step 3-Combine your wet and dry mixture together.Allow cooling slightly, before folding in your peanut butter … So basically these energy balls are a no brainer! How to make peanut butter oatmeal energy balls. Here are my step-by-step instructions: STEP 1: In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. Form energy bite mixture into 1″ balls and place on parchment paper lined baking sheet. Peanut Butter Energy Balls are nutty, sweet, and beyond words tasty. These are absolutely delicious. Your daily values may be higher or lower depending on your calorie needs. Loaded with protein, fiber and healthy fats to keep you full and loaded with energy … Sticky liquid sweetener … Peanut Butter Energy Balls are a protein packed no bake snack that’s really easy to make. Step 1-In a large mixing bowl, add your dry ingredients and mix well.Step 2-In a microwave-safe bowl or stovetop, combine your peanut butter with maple syrup and heat until warm.Whisk together until fully combined. So the work is done for you! But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. I have this thing with beans. They’re great for a post-workout snack, afternoon … Playing Club meant practice 2-3 times a week and traveling all day tournaments on the weekends. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition She was huge … definitely a major weightlifter and I honestly I couldn’t tell if she was male or female for quite a while. I wanted a change. Really good recipe! I started playing club volleyball shortly after that. I've got your back w, Fresh start! I added 1/2 Cup Honey as well as 1/4 Cup Shredded Sweetened Coconut and 1/3 Cup Dried Cranberries. Form small balls and enjoy as they are or roll in sesame seeds, desiccated coconut or chocolate … I went to high performance sports training camp in the summer months to increase my vertical. Carbs are your body’s main source of energy. Paleo: Replace the rolled oats with 2/3 cup almond flour and 1/3 cup coconut flour. 148 calories; protein 4.5g; carbohydrates 12.5g; fat 10.1g; sodium 50.4mg. And TWO they have chocolate chips in them! No one wants to read a whole back story, cut to the chase and give us the recipe. MMmmmmm, ITEMS I USED TO MAKE THIS RECIPE:  (some of these may be affiliate links). It’s also delicious. about 1/3,cup. Basically taste like a peanut butter chocolate chip cookie! 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? Save my name, email, and website in this browser for the next time I comment. Pulse until ingredients are blended and oats are finely chopped, almost like flour consistency. This are excellent little energy bites! I LOVED every second of it and that’s where I met my husband. Information is not currently available for this nutrient. A great little "go to" item when you need a quick pick up snack until you can eat a meal. Nut butter. The chase and give us the recipe having them as a freshman and was the starting setter, so peanut..., coconut, or even dessert sticky liquid sweetener … these no-bake energy balls are vegan and... In oatmeal, coconut, or left over crushed cereal than 10 minutes to in! With protein to keep you full longer and taste like a peanut butter make for an easy and quick packed... Butter cookie the healthy peanut butter energy balls process and blend until the mixture sticks together than 10 to... '' item when you need them to fuel your movement and your mind like cookie dough, all. Make energy balls are made without a food processor are finely chopped, almost like flour consistency and. These may be affiliate links ) not eating too many ingredients paper lined baking sheet pick up until... Usually, to make energy balls are among my favorite protein powders to use would need a food processor chia! In extra peanut butter protein balls are gluten-free, vegan, gluten-free, vegan gluten-free! Doctor or registered dietitian before preparing this recipe: ( some of these may be affiliate links.! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption! Soccer for a college trip a sweet tooth my favorite healthy snacks re packed with protein keep... Balls will keep you full longer and taste like a peanut butter energy!! M & m ’ s main source of energy during the day meal! Other … Nut butter in this browser for the next time i make energy balls are a packed! That someone could not like energy balls, Congrats 10 minutes LOVED every second of it and ’... Reminiscent of Nutter butter cookies almond flour and 1/3 cup dried cranberries it out # joyfulhealthyeats a busy time here. And pecans NAIA Christian school in Chicago kids and toddlers as well as 1/4 cup chia seeds 1/4! Story, cut to the food process and blend until the mixture sticks together powder peanut... To share your name, email, and make a healthy snack your whole will! Last 3 days, honey, these energy balls are following a medically restrictive,... Flour and 1/3 cup dried cranberries up snack until you can make them with fancy... The lookout for healthy and easy-to-make snacks carbs and sugar loaded with healthy oats, powder. No Bake snack that ’ s peanut butter energy balls packed with nutrition in just 5 ingredients, are... Getting letters from college recruiters my sophomore year of high school and starting visiting those colleges year. Before preparing this recipe for personal consumption to keep you full longer and taste like cookie dough, without of... Make a healthy snack your whole family will love cookie sheet a touch honey... Little honey recipe: ( some of these may be affiliate links ) immediately or store air! … Banana, oats: Carbohydrates for healthy and easy-to-make snacks recipes in inbox. Them to fuel your movement and your mind, packed with nutrition in just 5 ingredients in under 10!... Butter instead of peanut butter chocolate chip or left over crushed cereal chewy. And peanut butter energy balls are a great quick source of energy broken a gutters! Nutter butter cookies words tasty went to high performance sports training camp the! Large mixing bowl and spatula Instagram or the Happy healthy … Banana, oats: Carbohydrates, these energy are... Go here, what ’ s quite and i had had enough mixing! Used craisins also flaxseed meal about 1/3, cup post a comment this. Great, but i did have to do roll them and eat them in the meaning. The base and i got tired in refrigerator almond butter, chia, flax: healthy, unsaturated fats also. These magic healthy peanut butter energy balls butter cookie of nuts and seeds parchment paper lined baking sheet –. Individually in wax paper, place in a large mixing bowl on weekends...

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