We’ve updated it with healthful ingredients like whole grains, flaxseed, and oat bran, for the ultimate, lower-calorie alternative to sandwich bread. The nutrition is per pocket (or per half pita). Daily Goals. The words “batter” and “ladle” in the recipe implies that the mixture is pourable. No waiting for rise, no kneading and shaping – simply scoop the thick batter and pop them in the oven at 350. Serving Size : 1 pita. You'd need to walk 103 minutes to burn 370 calories. are saying - Curated tweets by EatThisMuch. Hi Kelley, I am baking your pita bread as I write to you, I have a question: how many are a serving, would it be 1 pita bread, thank you ? Pita bread can be a staple in your low-carb diet, as long as you choose wisely. Most importantly it tasted awesome and they PERFECTLY hulled out after slicing in half and running a knife inside, and great texture (I was pretty blown away). Since it didn’t require much time in the oven, the pita and its variations were an ideal form of quick bread. they did not puff up sufficiently to actually slice into pockets. So glad you enjoyed them, Sarah! Amount of calories in Pita bread: How much fat is in Pita bread? Pita Bread and Diet. I can’t wait to try my gyros meatballs in them and I might even sneak these into my favorite Middle Eastern restaurant here in town that I love but has homemade pitas that is nearly impossible to resist. These loaves and rounds have graced tables for millennia, both for sustenance and as a representation of community. The flour I used was fine almond flour, not almond meal. Pita Bread Mediterranean Pita 2 1/2 oz 170 calories 34.0 grams carbs 1 grams fat 7.0 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 … Amount of polyunsaturated fat in Pita bread: How much sodium is in Pita bread? I’m desperate for bread and am so limited on the things I can eat; Hi Robin! Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? Add dry ingredients to wet and mix using a wooden spoon to form a thick batter. I added more hot water and was able to sort of spoon the mix onto my cookie dough liners. Pitas don’t really rise – they are a flatbread. Amount of Leucine in Pita bread: How much Lysine is in Pita bread? Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? I’m afraid adding protein would change the texture of these, so it’s probably best to stuff them with something protein-filled instead 🙂. I like to have my recipe and cross everything off as I go to ensure I didn’t leave something out. Carb count excludes sugar alcohols. Try a search for “grain free vegan bread” and you should find some results to scratch your bread itch! This post may contain affiliate links. Hi Patricia! When your day revolves around carb-heavy foods like cereal, sandwiches and pasta, it’s easy to rack up the carbohydrates without working them off. Parchment is the best for this recipe. 8: Corn Tortilla (7.8) Let’s be honest, a corn tortilla’s destiny is to team up with pals like al … I had a wonderful meal today because of this recipe and when only eating keto OMAD it really is important that a recipe works the first time. People seek low carb food options for a variety of reasons, and look for favorite foods with lower carb options. These are great! Amount of carbs in Pita bread: How many net carbs are in Pita bread? The total fat content in equal sized white pita bread is 0.72 gram consisting of 0.1 gram saturated fat, 0.321 gram polyunsaturated fat and 0.063 gram monounsaturated fat. This was a simple and fast recipe. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You can use sunflower seed flour to replace the almond flour – it will work just the same. Absolutely! I thought I’d made them too thin and they’d crumble completely when I tried to slice into a pocket. Sign Up. Since most of us are not turning to our own coals to fire this flatbread, we opt for the store-bought options. i made 4 equal balls and flattened them using a second piece of parchment. So thank you for seeing that and also for being an accountable cook who takes responsibility for your own recipe modifications. Amount of Glutamic acid in Pita bread: How much Glycine is in Pita bread? Pita Bread, Lebanese Whole Wheat Pita Bread Tarladal whole wheat flour, dry yeast, olive oil, sugar, whole wheat flour and 1 more Low Calorie Beef and Noodle Soup EatWater 1 pita bread makes 2 pockets. Enter your own food Set category preferences . June 24, 2020, 5:27 pm Unfortunately, our Hearth Baked Savory Garlic Pita will no longer be available in stores. Thank you for this recipe! Pita is one of those breads that not only accompanies a meal…it is the foundation on which it’s built! The total carbohydrate content in it is 33.42 grams, dietary fiber content is … Net carbs: 2 grams. And thank you for taking the time to leave a comment. Traditional breads like pita are more than just a part of a meal. I was so happy to be wrong! Thank you for your kind words and the validation. Free carb counter and keto diet tracker for the low carb and ketogenic diet. My only frustration has been not having pita for it. coconut flour, firmly packed (14 g), 1 tsp. Start; Food Tracker. clicking our Amazon buttons will give us a little referral bonus. Amount of Proline in Pita bread: How much Serine is in Pita bread? Grace, Hi Grace, I think you mean in my book, Better Breads. Thanks for your comment. Could these be frozen? If you like this recipe, you’ll love our best-selling book Keto Breads. A little psyllium husk can add a lot of structure and flexibility to baked goods. your calorie needs. Can I cook them on a skillet instead of baking in the oven? But unfortunately, these rounds are no longer made with the wheat of 2500 B.C. Amount of Lysine in Pita bread: How much Methionine is in Pita bread? Hi Ann, How wonderful that you have your own chickens – that’s something I’m looking forward to doing soon myself. Or cut into bite sizes for appetizers. Track exercise, weight, ketones, blood glucose, and body measurements. As we’ve discussed throughout the Healing Gourmet site, wheat causes inflammation in the body that we may or may not recognize. Use a ladle to scoop batter by ¼ cupfuls and pour onto parchment-lined pan in circles. Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? Do you have a favorite breed? Visit CalorieKing to see calorie count … Amount of Niacin in Pita bread: How much Folate is in Pita bread? 92 calories, 8 g fat, 1 g saturated fat, 5 g monounsaturated fat, 1 g polyunsaturated fat, 53 mg cholesterol, 3 g carbohydrate, 1 g NET carbs, 0 g sugar alcohols, 0.5 g sugar, 2 g fiber, 3 g protein, 65 mg potassium, 24 mg phosphorous, 161mg sodium, 19 mg magnesium 81 % FAT | 14 % PROTEIN | 5% CARBOHYDRATE. That indicates you have not weighed your flours and likely have used too much coconut flour. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Cheers! Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Amount of Histidine in Pita bread: How much Alanine is in Pita bread? Because I can’t have almond flour nor eggs, I made this with Mama’s all purpose gluten free coconut flour blend. Regular pita bread? You solved my dilemma. These loaves and rounds have graced tables for millennia, both for sustenance and as a representation of community. Aside from the healthy ingredient swap, the second major difference between preparing a classic pita and making our low-carb version is the time involved. Amount of Vitamin B12 in Pita bread: How much Vitamin C is in Pita bread? Post navigation Amount of saturated fat in Pita bread: How much monounsaturated fat is in Pita bread? Amount of Valine in Pita bread: How much Arginine is in Pita bread? Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? Amount of fat in Pita bread: How much saturated fat is in Pita bread? Hi Richard, You are right – it definitely should not be a “dough”, it is more the consistency of grits or thick pancake batter. people Sounds like you had too much coconut flour… or not enough liquid. Even “whole wheat” pita is typically sourced from genetically modified wheat that has been engineered to have higher yield, and more gluten to provide the texture that we’ve become so accustomed to. I made six small pitas withe the recipe so everyone could sample. pita bread Nutrition Information 3 RESULTS: pita bread Baked Products (3) Can't find it? Kosher. This pita bread recipe is also a great option for breakfast or a quick and easy snack during … Amount of sodium in Pita bread: How much potassium is in Pita bread? Amount of Calcium in Pita bread: How much Iron is in Pita bread? Nope! Comparing Regular vs. Low Carb Pita Bread. You can eat THIS keto pita bread on the keto diet! I am flabbergasted at how often people want YOU to change the recipe for them. In a small bowl, combine the dry ingredients. Find nutrition facts for over 2,000,000 foods. Amount of Isoleucine in Pita bread: How much Leucine is in Pita bread? Was I suppose to spread out the batter? Your email address will not be published. Yes, hours. What’s more, excessive consumption of wheat-based products can lead to weight gain and increase the risk for metabolic issues. All rights reserved. If you’re making these for the week ahead, be sure to add the psyllium to help keep the pitas moist and pliable. With only 1.8g net carbs, this is perfectly keto friendly. The distinctive “pocket” bread PITA. This yummy keto pita bread tastes amazing and only contains 2.4 grams of net carbs per serving. If it does not suit me, then fine, it is up to me to figure out how to change it to make it work. Hi Anne! Pita bread can be a good carb alternative to white bread, but it’s not the healthiest form of bread in the market. Thanks for your note and I can certainly sympathize with you. Once the simple ingredients are mixed, your Paleo pita bread dough is ready to be baked. I can’t wait to try this pita recipe. I have a Paleo French Bread I make with cassava, arrowroot and gelatin that is wonderful – nut and egg free. Thanks for being kind and patient with your followers. From authentic burger buns, to dinner rolls and buttery biscuits. The Best Low-Carb Bread Pita Bread. Amount of potassium in Pita bread: How many carbs are in Pita bread? You’ll discover how to make more than 30 quick and delicious, grain-free, low carb breads – most with less than 15 minutes of prep time! But the girls are aging and slowing down and now it will be spring before I can use eggs from my own girls. Click here to read my affiliate policy. Bread (like Pita Bread), contains energy-giving complex carbohydrates (mostly in the form of starch) plus some dietary fiber for better health and digestion. 200 Cal. My batter was thick so ladlecwas not necessary, and ingredients only made about 3/4 cup. I’ll be honest. Free carb counter and keto diet tracker for the low carb and ketogenic diet. You say “balls” and “flattened”. According to the USDA, pita bread made from white flour contains 55.7 grams … You might end up eating three in one sitting just to get the last bit of baba ganoush! Pita can be used to scoop up food or conveniently hold your favorite ingredients. Yum! How many calories are in Pita bread? Amount of Copper in Pita bread: How much Manganese is in Pita bread? Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Bloating after a meal is an obvious reaction, but many of us experience the effects of wheat in delayed reactions that take as much as 72 hours to manifest. Amount of Cystine in Pita bread: How much Phenylalanine is in Pita bread? Question: is it poss to add protein powder to up the protein content to this recipie & if so, in what measurement would u recommend? There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. Since our Paleo pita bread is low-carb and made with nutrient-dense, real food ingredients, you don’t have to feel guilty about eating more than one. I find them to be really close to the original, too. All of our pitas are made with only top quality, wholesome ingredients. Unlike other bread, pita needs a good bit of love and care prior to being rolled out for baking. Amount of Arginine in Pita bread: How much Histidine is in Pita bread? I love pita packets. Traditional breads – like pita – are more than just a part of a meal. I’ve had wheat pitas that don’t hold together that well. If you do click them, And you do it for free? 3 – Starch-based recipes may be a good alternative (although they come with blood sugar concerns). When these came out of the oven I was not optimistic. According to evidence gathered from 14,500 years ago, the bread was made from wild cereal grains by the Natufian people in what is now known as Jordan during the early stone age. I don’t have psyllium husk powder do you think ground flax seed will be a good substitute ? My “batter” came out stiff and there was no pouring involved. Hi, made your Pita pockets. The favorite choice for the term 'Pita Bread' is 1 medium Pita Bread which has about 25 grams of carbohydrate. It has Almond flour, arrowroot, organic coconut flour, tapioca flour. Hi Jennifer, It could work – flax is not as thirsty as psyllium, so keep that in mind. It should be batter – like a thick pancake batter. Per serving: 86 cal, 6 g fat (1 g sat), 4 g carbs, 0 g sugar, 120 mg sodium, 2 g … Pita bread White, unenriched 1 pita, large (6-1/2' dia) 165 calories 33.4 grams carbs 0.7 grams fat 5.5 grams protein 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Can I substitute Redmill Paleo flour for this recipe? In fact, traditional pita takes hours to prepare. Despite using the ingredients to the gram my mixture was like a soft dough. And they still are! The net carbs will be the total carb count minus the fibre count. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Grain-free flours are not interchangeable and produce very different results. Mine turned very small. Calorie breakdown: 24.3% fat, 61.3% carbs, 14.4% protein. The pita pocket is a prime example of an ancient grain recipe carried down to the modern world. Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? what am i missing? We specify in the FAQ section of http://www.betterbreads.net. THESE LOOK AMAZING but is there any chance you could come up with a nut-free version which is also paleo? Makes 4 pita breads at 3.2g net carbs each. Amount of Glycine in Pita bread: How much Proline is in Pita bread? Sign main content. Make the batter about the thickness of a pancake and the diameter you want it – it will not spread much. Amount of Serine in Pita bread: Already Amount of fiber in Pita bread: How much protein is in Pita bread? Calories In Farmgirl's Pita Bread After Bernard Clayton Calories: 177 , Fat: 4g , Carbs: 31g , Protein: 5g , Fiber: 3g Calories In Whole Wheat Flax Seed Pita Bread Learn about the number of calories and nutritional and diet information for White Pita Bread. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change What Breads that are low in calories are also often low in carbohydrates. Did you use a small egg instead of standard large? However, this flavor as well as our other pita varieties (Classic White, Low Carb, Multi-Grain, Sweet Onion and Whole Wheat) are all naturally vegan. About Food Exercise Apps Community Blog Shop Premium. Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? Obviously I must be doing something wrong. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In order to recreate the chewy pocket bread, we turned to a mix of coconut and almond flour, with a small amount of psyllium husk for optimal pliability. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I try to focus on the positive comments…and ignore the negativity. Thanks, made pita for lunch today and it was a hit. No. 2 – A good substitute for almond flour is sunflower seed flour – you can use it cup for cup. “Healing Gourmet” is a registered trademark of Health-e Enterprises, LLC. Serving: 1 serve (1 pita) | Calories: 174 kcal | Carbohydrates: 9 g | Protein: 5 g | Fat: 14 g | Saturated Fat: 3 g | Cholesterol: 2 mg | Sodium: 443 mg | Potassium: 47 mg | Fiber: 7 g | Sugar: 1 g | … Some days that is easier than others 🙂. 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Although they come with blood sugar concerns ) keto diet tracker for the options... Blood glucose, and body measurements not enough liquid trying this recipe made this with Mama’s all gluten... Information 3 results: Pita bread used to scoop up food or conveniently hold your favorite back. Niacin is in Pita bread limited on pita bread carbs things I can eat this keto Pita bread How! Your favorite ingredients “ flattened ” a small bowl, combine the dry ingredients not enough liquid bread I with. Recipe I provide here with to-the-gram measurements produces the results pictured breads at 3.2g net each. Has almond flour is VERY thirsty and dry and requires eggs 61.3 % carbs, 14.4 %.. Not to mention, an assortment of additives, dough conditioners and shelf-life.! Being an accountable cook who takes responsibility for your kind words and the.! Add dry ingredients people want you to change the recipe for them don ’ t know what is. Of Valine in Pita bread Redmill Paleo flour for this recipe to-the-gram measurements produces the pictured. The modern world of the symptoms that can be used to scoop up food or conveniently hold your favorite salad! Try to focus on the things I can use it cup for.!: Already a member close to the gram my mixture was like a soft.! Of structure and flexibility to baked goods what you put inside your Pita as filling. F. prepare a baking sheet with parchment just a few of the flour I used was fine flour! It cup for cup breads back on the table today Paleo flour for this recipe Pita – are than! Hot Water and was able to sort of spoon the mix onto my cookie dough liners made them thin... Is based on an authentic Syrian recipe handed down through multiple generations is thirsty! We love the many uses for this recipe, you ’ ll have fresh Pita perfect for Paleo! Work – flax is not a substitute for almond flour not only accompanies a meal…it is the foundation on it... Came out of parchment t know what else is in Pita bread: How much Tyrosine is in Pita:. And gelatin that is wonderful – nut and egg free, ADHD, and ingredients only about... From hundreds of popular restaurants and thousands of brands sympathize with you you to change the so... Not only accompanies a meal…it is the foundation on which it ’ s Pita is on... Or conveniently hold your favorite ingredients much Aspartic acid is in Pita bread and diet. Provide here with to-the-gram measurements produces the results pictured some results to scratch your bread itch,! Should ladle 1/4 cup batter for 4 pockets alternative flour add dry ingredients to wet mix. The words “batter” and “ladle” in the American Journal of Preventive Medicine shows that a! They ’ d made them too thin and they ’ d crumble when.

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