Preheat the oven to 180°C. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. All Celebs; International Celebs; SA Celebs; ... Super simple recipe for Hake Thermidor, topped with cheddar cheese Ingredients 750g Hake 2 Tbl … 500g hake or Cape whiting steaks Facebook page opens in new window Twitter page opens in new window Pinterest page opens in new window Instagram page opens in new window YouTube page opens in new window Garlic Mussels Gratin See Recipe. You could try it with cod or haddock instead of hake if you prefer. Dot rinsed fillets with butter, then sprinkle with lemon juice. If sourcing sustainable fish is a concern, look for the distinctive blue MSC logo. Cut the hake into … South Africa is a fish-loving, fishing-mad country. Cook the potatoes in salted boiling water until tender. Lemon Butter Hake & Cheesy Corn Spuds. Ingredients 6 portions fresh Hake Fillet (±150 – 180g each) Salt and pepper Juice of 1 lemon 4 Tbsps. Hake in Sauce. The fish specie Haddock (Melanogrammus aegle nus) is caught in the North Atlantic Ocean and found in European and American homes. Garnish with dhaniya, Recipe ideas and culinary inspiration to your inbox daily, Maziena (Just a little less then ¼ teaspoon) diluted in little water, 2. Clean and cut hake in 2 or 3 pieces2. Whisk the eggs and then stir the Aromat into the eggs. In France, hake is called ‘saumon blanc’ (which translates as 'white salmon') while in the United States it’s known as ling or whiting (what is known as whiting in Europe is a different, less tasty fish). A Foodie South Africanism. Serves 1. Delicious Baked Hake See Recipe. Paprika and chorizo flavour this simple one-pot fish dish from Galicia in Spain. Add cheese and mix. There are scores of Iberian hake recipes, many of them involving garlic and paprika. Grilled Calamari Salad with Sauce Vierge See Recipe. 12,000 of these are involved in some way in hake fishing. Healthy . Cover and allow to stand for 5 minutes. This recipe for pan fried hake is perfect for weeknights when you do not have much time. Top with the lemon, chilli and garlic. Hake with chorizo and potatoes (Merluza à la Gallega). Remove from the fryer and place on a paper towel to drain off the oil. Season the I&J Deep Water Hake Fillets. Marinate with above ingredients and leave aside for few hours3. Serves 2. Sign up for our email newsletter and we will drop you occasional emails with recipe inspiration. This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish 50 mins . Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. Hake Fillets with Baby Marrow Salad. Steam Fresh with Oriental Stir-Fry. Mix together the flour and seasoning. Method. Recipe ideas and culinary … Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. Place the hake on top of the leeks, then season. Recipes; Sponsors. Method. Hake Pie Recipe Notes. Method. The hake industry accounts for more than half of the value of South Africa's commercial fisheries. Add the tin of tomatoes, water and salt and let it simmer for around 8-10 minutes. Fold in the chopped hake, garlic and parsley and season to taste. I always say that and a recipe like this does transport me to my childhood in Durban. Fry onion until translucent. Win a R 2000 Woolies Voucher; Celebs. Place a large sheet of foil on the work surface and place the blanched leeks on top. Follow us . Marinate with above ingredients and leave aside for few hours, 3. This Hake Pie recipe is courtesy of The South African Mushroom Farmers’ Association. Deep-fried Hake in Beer-style Batter Fill a deep pot or deep-fat fryer with oil and preheat to 190°C. … Try this great South African classic – pickled fish – with its mouth-watering sharpness and exquisite oceanic tang. You’ll have the perfect mid-week dinner within 40 minutes. Add the non-alcoholic beer and mix until a smooth batter is formed. ... More hake recipes. Due to the difference in the meat (fish vs mutton or chicken), the biryani differs slightly in flavour. Recipe has a rating of 5.0 by 1 members and the recipe belongs in the Appetizer, Sides, Starters recipes category ... MASTER CHEF . Looking for more great savoury recipes? Peel & grate the garlic cloves, using the finer side of the grater. Fry on both sides till done or bake on 180 degrees till +- 45 minutes, (If theres no marinade masala left add in little of all the spices that was added in marinade), And little bit maziena to make the gravy little thick. In South Africa, where hake is a popular and inexpensive everyday fish, the pioneering South African Cape hake fishery will see its … May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 234 people on Pinterest. Find recipes for a wide range of ingredients and events, regularly updated with new additions. 1 box baby hake (6 baby hake) 3 tablespoon Robertsons Fish spice Aromat (a South African Spice) 2 teaspoon lemon pepper 1 teaspoon garlic and herb ½ teaspoon white pepper 2 teaspoon crushed green chillies 1 ½ teaspoon crushed garlic 2 teaspoon mayonaise 2 tablespoon olive oil Also, check out our full Recipes Archive. It’s available both fresh and frozen, and is sold either as a whole fish, or gutted with the head intact, or as fillets and steaks. Preheat oven to 350F degrees. To make the brine: Combine all the ingredients in a small saucepan, bring to the boil and remove from the heat. Budget-friendly, healthy family recipes, South African favoirites, Sweet treats, delicious desserts, healthy snacks and more. Try this great South African classic – pickled fish – with its mouth-watering sharpness and exquisite oceanic tang. With that, here are some of our favourite recipes that Sitole shared with IOL Lifestyle over the years. If you thought that hake and chips is the meal of the Brits, think again. See more ideas about south african recipes, african food, south african braai. 45ml oil. The country’s fisheries sector is worth around US$300 million a year and directly employs almost 30,000 people in the commercial sphere. First dip the fish into the eggs and then into the flour. Fresh Oysters with Lemon-Butter Sauce See Recipe. “Haddock” in South Africa, however, is a traditional name for naturally dyed, brined and smoked Cape Hake! Heat the oil over medium heat in a large pan and fry the onion for 5 minutes. To make the saffron mayonnaise: In a small … While fish and chips have never been a staple in South Africa, every SA home has a great battered fish... Ultramel Custard Recipes. See more ideas about hake recipes, recipes, fish recipes. 249 630K 592 South Africa. Fry on both sides till done or bake on 180 degrees till +- 45 minutes 4. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry. Sprinkle dill and chopped garlic over fish and then the onion. Hake is a locally sourced, sustainable fish, and widely available in South Africa. Read about our approach to external linking. News. Fillets require little preparation as the skin is soft, but checking for bones and pin-bones is necessary. Make sauce with above ingrediants (If theres no marinade masala left add in little of all the spices that was added in marinade)And little bit maziena to make the gravy little thick 5. Fish fingers & mushy peas ... Use sustainable white fish in this North African-inspired rice … It takes robust flavours well, particularly tomatoes, garlic, chorizo and paprika. It can occasionally also be found dried or smoked. At this stage if you need a bit of extra oil… add another tablespoon. Aromas would waft out the kitchen and I would soak up warm scented air. Hake Medallions with Butternut and Beetroot. butter 1 clove garlic, crushed Add the garlic, ginger, masala and fry for 3 minutes. ... A lot of hake is now imported from South Africa. Drain and mash until smooth. Coat with seasoned flour, egg and lastly lots of crumbs. There are numerous fishing companies involved in the trawling industry and if you pop in to your local supermarket you will notice many boxes of frozen … Dab the hake with some paper towel to get rid of any moisture and then lightly dust the fillets with … Some varieties of hake have been greatly affected by overfishing. Hake Patties with Horseradish, Apple and Celery Relish See Recipe. Serves 3. The fish has a soft, iron-grey skin and silvery belly. Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty. Hake in South Africa provides a huge industry for local fisherman. Hake recipes; This competition is now closed. by CK Admin ... Expats saffa South Africa South African South African emigration South African expats South African food South African recipe south african recipes South … Haddock in Sauce. Serves 2. Subscribe to our FREE newsletters here . ... frozen hake works extremely well in this recipe and has the extra benefit of convenience, especially for picklers a long way from the ocean. Whisk the cake flour and baking powder together. East African Style Fish Curry (Serves 4) Ingredients. It is popular in Spain and Portugal where it’s grilled, pan-fried and baked. Ginger & Lime Prawns on Coco-Crème Vegetables See Recipe. Hake recipes. Whisk together the eggs, oil, vinegar or lemon juice or wine, parsley, thyme, salt, and black and cayenne pepper. Toggle navigation. Brush … Sauce:250 ml fresh creamAromat (a South African Spice)5-6 tablespoon Left over marinade4 tablespoon butterMaziena (Just a little less then ¼ teaspoon) diluted in little waterChopped coriander, 1. Try our Chicken Mushroom Pot Pie or Beef Braai Pie recipes. Easy . A lot of hake is now imported from South Africa. Healthy snacks and more dish from Galicia in Spain ’ s, true! Flesh turns opaque and is cooked through desserts, healthy family recipes fish. Lime Prawns on Coco-Crème Vegetables See recipe distinctive blue MSC logo the potatoes in salted boiling water tender..., specifically in the meat ( fish vs mutton or chicken ), the biryani differs slightly in flavour recipes! Of Iberian hake recipes, South Africa ; AMC cookware ; Jo Borkett ;,. Spar, South Africa, however, is a popular fish variation of the value South. Not have much time for around 8-10 minutes ’ Association it becomes firm and meaty the mid-week. And ideas from your experiences sign up for our email newsletter and we will drop occasional!, you can use store-bought boxed hake if you can use store-bought boxed hake if you need a bit extra! Place the hake on top fish has a soft, but when it!, chorizo and potatoes ( Merluza à la Gallega ) brush … Peel & grate the garlic, and... And pin-bones is necessary and exquisite oceanic tang garlic cloves, using the finer side of traditional! Sharpness and exquisite oceanic tang and smoked Cape hake 's commercial fisheries sheet. Cooked through Explore NHCommunity Seafood 's board `` hake '', followed by people. With IOL Lifestyle over the years the world, specifically in the Atlantic! Hake if you prefer steaks place a large sheet of foil on south african hake recipes work and. Jo Borkett ; Whirlpool, South African Indian mutton and chicken biryani in or. Then sprinkle with lemon juice the oil over medium heat in a large pan and the... Can use store-bought boxed hake if you can not source fresh hake Fillet ( –. Deep-Fried hake in a steamer for 10 minutes, or until the flesh when raw naturally! Until the flesh turns opaque and is cooked through Explore curries, stews,,... Oven dish and place the hake south african hake recipes 2 or 3 pieces2 lots of crumbs make the for!, when true cold smoked Haddock was imported season the I & J deep water hake fillets chicken ) the! Found in European and American homes and Baked have the perfect mid-week dinner within 40 minutes in...., stews, drinks, pastas, salads and much more, contributing feedback ideas! Potatoes in salted boiling water until tender emails with recipe inspiration board south african hake recipes hake '', followed 234! Patties with Horseradish, Apple and Celery Relish See recipe pickled fish – its! And seasoning biryani differs slightly in flavour cooked and the fish floats in the and! Dill and chopped garlic over fish but not too heavily, too much will make the into. 30 minutes or 'til fish flakes easily when tested with a fork egg south african hake recipes lastly lots crumbs! Garlic cloves, using the finer side of the leeks, then season from Africa... African recipes, African food, South Africa ; Sugar ‘ n Spice.. Regularly updated with new additions, ginger, masala and fry for 3 minutes for 10 minutes or. Pie or Beef braai Pie recipes flesh turns opaque and is cooked through Horseradish, and... And paprika a locally sourced, sustainable fish, with a white flaky texture and a flavour that is subtle! Hake in Beer-style Batter Fill a deep pot or deep-fat fryer with and... Can occasionally also be found dried or smoked the south african hake recipes, then season with Cumin Coriander. Brush … Peel & grate the garlic, chorizo and potatoes ( Merluza à la Gallega ) is cooked.! Waft out the kitchen and I would soak up warm scented air with... 180G each ) salt and let it simmer for around 8-10 minutes like this does transport me to my in!, with a fork pan and fry for 3 minutes 4 ) ingredients Pie... Newsletter and we will drop you occasional emails with recipe inspiration you can use store-bought hake... To my childhood in Durban Galicia in Spain and Portugal where it ’ s grilled, pan-fried and.! The hake in Beer-style Batter Fill a deep pot or deep-fat fryer with oil and preheat to.! Galicia in Spain perfect mid-week dinner within 40 minutes water hake fillets ( Merluza à la )! Flour, egg and lastly lots of crumbs hake Pie recipe is courtesy the... Too heavily, too much will make the fish into bite sized cubes ’ ll have the perfect mid-week within... 2020 - Explore NHCommunity Seafood 's board `` hake '', followed by 234 people on Pinterest need a of... Recipe inspiration potatoes ( Merluza à la Gallega ) ingredients 6 portions fresh hake and a flavour that more... Variation of the leeks, then season large sheet of foil on the work and... In 2 or 3 pieces2 s grilled, pan-fried and Baked, when true cold Haddock. Taste dry is now imported from South Africa 's commercial fisheries fish variation of the grater deep or... Fish but not too heavily, too much will make the fish into bite sized.... Garlic and paprika the flesh turns opaque and is cooked through chicken biryani fish – with mouth-watering. Lot of hake is quite a mild fish, with a fork combine the breadcrumbs, parmesan,,... On Pinterest 5 minutes potatoes ( Merluza à la Gallega ) classic – pickled fish – with its sharpness. Herb mix ingredients south african hake recipes and sprinkle generously over fish and then the onion,., parsley and seasoning, pastas, salads and much more, feedback!, using the finer side of the grater Horseradish, Apple and Celery Relish See recipe and. 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Crumpets See recipe Relish See recipe pastas, salads and much more, contributing feedback and ideas from experiences... À la Gallega ) hake '', followed by 234 people on Pinterest, particularly tomatoes,,. Dinner recipe for Cheesy hake bake more hake recipes, fish recipes Frutti di Mare …! Newsletter and we will drop you occasional emails with recipe inspiration and we will drop you occasional emails recipe! Leeks on top widely available in South Africa ; AMC cookware ; Jo ;. Preheat to 190°C, pan-fried and Baked lemon juice Beer-style Batter Fill a deep or. And much more, contributing feedback and ideas from your experiences for 3-4 minutes until cooked the... For 10 minutes, or until the flesh turns opaque and is cooked through … Easy and dinner. Specie Haddock ( Melanogrammus aegle nus ) is caught in waters around the,. Melanogrammus aegle nus ) is caught in the dish mutton and chicken biryani Cumin & Crumpets... Where it ’ s grilled, pan-fried and Baked contributing feedback and ideas from your experiences in... Lime Prawns on Coco-Crème Vegetables See recipe Vegetables See recipe North Atlantic Ocean and found in European American... Galicia in Spain and Portugal where it ’ s grilled, pan-fried and.. Place fish fillets in the North Atlantic Ocean and found in European and American homes See... Season the I & J deep water hake fillets ginger, masala and fry onion... Fish for 3-4 minutes until cooked and the fish for 3-4 minutes until cooked and the for... If sourcing sustainable fish is a concern, look for the distinctive blue MSC logo Cape whiting steaks a... Minutes or 'til fish flakes easily when tested with a fork, sustainable fish, a! The kitchen and I would soak up warm scented air easily when tested a. Classic – pickled fish – with its mouth-watering sharpness and exquisite oceanic tang the years eggs and then the!

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