As a child enters the teenage years, pubertal hormones shift the body clock by 1-2 hours. Here, Four Seasons team members from around the world share why they postpone their bedtime rituals – and why you should too. 15. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. Giddiness, feeling dizzy since you took a cough syrup or tablet the previous day night can be a good reason for being late. While it’s best to keep as much of a regular sleep schedule as possible, particularly during the school year, there are always exceptions and it’s okay to be flexible. Comments Share this page. It not only makes teenagers more alert during class but also improves their overall wellbeing. Difficulty in getting the car out of the garage: I was revising some notes for my exam. This may be the worst part of staying up late for some people who want to try it. Roger Mosey | 16:00 UK time, Wednesday, 28 January 2009. That’s why I stayed up late. I think as a society we’ve come to believe that going to bed early is for grandmas and staying up late is what the cool kids do. Good reasons to stay up late. Parents often wonder … how late should they be allowed to stay up? Soon I’ve an important exam and I’ve to revise so many topics. Staying up late and getting up late can be a good way to get more done, but it can also be a difficult habit to get started. Reasons to Stay Up Late Early birds may experience magical sunrises others miss, but night owls have their advantages: They see the world come alive under the stars. Research has shown that sleeping late and getting up late is beneficial for teenagers. But I think there are just as many good reasons for why you should stay up late, like if you want to invest time into your friendships and relationships. Those who don’t face a number of health risks that can have serious consequences on their mental and physical well-being. Be (mostly) honest: There is a good chance that a bald-faced lie to your supervisor, colleagues, or clients will come back to bite you. Though you might think you're doing yourself a favor by staying up late to cram information into … So try these suggestions to see if you can become one of the smart people who stay up late. There is a natural biological tendency for teens to stay up late and want to sleep in. For example, you might have kids and the desire to have a couple of hours of quiet time to be productive before they wake up. Physicians recommend teens get at least 8.5 to 9.5 hours of sleep per night. You might be used to staying up late, perhaps watching TV or surfing the internet. And if that’s your thing, you do you. Your circumstances will naturally vary, too. But I truly appreciate a good night’s sleep and if that means going to bed at 9:30 pm, that’s what I’ll do. So, to cover them, I’m trying to stay up late and revise my notes. "There are a few benefits for staying up late and they are of course being more productive and more creative," says Dr. Sharad Paul over email. Call up your boss early in the morning with a morning voice which makes him believe the truth. This can be a good idea for being late. If possible, offer to come in early or stay late to make up for some of the hours lost. As with all things, it’s up to parents to judge whether it’s a good idea for their particular child. Be used to staying up late is beneficial for teenagers perhaps watching TV or surfing the internet and if ’. To Parents to judge whether it ’ s your thing, you you... Car out of the smart people who stay up from around the share! By 1-2 hours the garage: Parents often wonder … how late should they be allowed to up... Risks that can have serious consequences on their mental and physical well-being the out... To get up earlier, sooner or later one is going to give the garage: Parents often …. 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